Life Advice from 50 Beloved Characters in Kids' Entertainment
5 Things To Remind Yourself Daily... Great for kids to read everyday too for their own self talk. Back to school! staying positive, positivity #positivity
Do you need a quick boost of happiness? If so, hop on the mat and follow this 20-minute yoga essential flow. Forget your troubles, boost your energy and create a lighter, happier you! http://www.spotebi.com/yoga-sequences/happiness-boosting/
Yin Yoga is great for flexibility!
chakra meditation: To help you sleep concentrate on each of your chakra centers one at a time and think or say to yourself the words for each chakra that are listed on this chart. Repeat...you will soon drift to sleep. Kinda like counting sheep, but better because your are rebalancing yourself spiritually and helping to heal your chakras. :)
The five Reiki Principles. Start each day with these and try to keep them in mind throughout your day.