Alina Stanica
Mai multe idei de la Alina
#Ab_workouts : Shape up and slim down for women at home.

#Ab_workouts : Shape up and slim down for women at home.

20 Minute Jump Rope Workout that combines cardio and toning

20 Minute Jump Rope Workout that combines cardio and toning

Join me on facebook for more workouts and inspiration: http://facebook.com/lowcarbfitchick  Or sign up for my free 21 Day Challenge ebook: http://free21daychallenge.com

Join me on facebook for more workouts and inspiration: http://facebook.com/lowcarbfitchick Or sign up for my free 21 Day Challenge ebook: http://free21daychallenge.com

at home leg workout

at home leg workout

02bcc1649f1a1118f803372e5a222f6e.jpg 633×600 pixeles

02bcc1649f1a1118f803372e5a222f6e.jpg 633×600 pixeles

Tone and strengther your arms with this Arms Circuit Workout from the Bikini Body Guide by Kayla Istines: http://workoutlabs.com/s/1B1zy

Tone and strengther your arms with this Arms Circuit Workout from the Bikini Body Guide by Kayla Istines: http://workoutlabs.com/s/1B1zy

The 5-minute full-body plank workout that requires almost no movement... but you'll feel it working!

The 5-minute full-body plank workout that requires almost no movement... but you'll feel it working!