#Ab_workouts : Shape up and slim down for women at home.
20 Minute Jump Rope Workout that combines cardio and toning
Join me on facebook for more workouts and inspiration: http://facebook.com/lowcarbfitchick Or sign up for my free 21 Day Challenge ebook: http://free21daychallenge.com
at home leg workout
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Tone and strengther your arms with this Arms Circuit Workout from the Bikini Body Guide by Kayla Istines: http://workoutlabs.com/s/1B1zy
The 5-minute full-body plank workout that requires almost no movement... but you'll feel it working!