Lightly hold each finger one at a time. Begin with your right thumb, exhale and inhale 36 breaths (or minutes). Continue with each finger. Do the right hand, then the left. have time for both hands, hold the side that feels most tense.
10 Proven Ways (- actually 9 Proven Ways - as Coffee is an Imposter in this list!) on How to Increase Your Metabolism. The negative effects of Coffee far outweigh the temporary good ones like slightly giving a kickstart for your metabolism.