Alina Oprea
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5 Yoga Poses You Need to Practice Every Day

Whether you’re new to yoga or a seasoned practitioner it’s really important to build a solid foundation in your practice.

Saludo a la Luna paso a paso y sus beneficios

Saludo a la Luna paso a paso y sus beneficios - Tap the pin if you love super heroes too! you will LOVE these super hero fitness shirts!

Read on to know more about the yoga poses, which will give you relief on those painful days

5 Effective Yoga Asanas For Periods Read on to know more about the yoga poses, which will give you relief on those painful days

One of the benefits of yoga is creating a balance within oneself. There are yoga poses that benefit many things that trouble individuals and one area with which yoga can be particularly helpful is anxiety. By turning one’s focus in to their breath and their body’s movement, these 10 yoga poses can to relieve anxiety.

There are yoga poses that benefit many things that trouble individuals and one area with which yoga can be particularly helpful is anxiety. By turning one’s focus in to their breath and their body’s movement, these 10 yoga poses can to relieve anxiety.

Yoga poses for tight rounded shoulders

3 Yoga Poses for Tight, Rounded Shoulders - Peanut Butter Runner A how-to guide for 3 of the best yoga poses to unlock tight shoulders and chests.

10 Great YouTube Channels for Free Yoga Videos #yoga #fitness #strength

You may wish that you could attend daily group yoga sessions at a local studio, but sometimes life gets in the way. Don’t fret if money, time or proximity to a good studio is your inhibitor to a re…

The only workout you'll ever need to finally score some abs! Though you only go through each exercise once, the 45 SECONDS STRAIGHT FOR EACH MOVE is more than enough to get a good burn.

10 minute ab workout – at home! The only workout you'll ever need to finally score some abs! Though you only go through each exercise once, the 45 SECONDS STRAIGHT FOR EACH MOVE is more than enough to get a good burn.