10 Piriformis Stretches - The sciatic nerve is located deep in the buttock. Because of its vicinity to the piriformis muscle, constriction or swelling of the muscle may lead to irritation of the nerve and pain.
These Healthy Dark Chocolate Coconut Bites are little squares of pure chocolate and coconut bliss. They come together in just 10 minutes and they offer a healthy dose of good fats (coconut oil), antioxidants (dark chocolate) and iron and fiber (coconut).
Yoga-Get Your Sexiest Body Ever Without - You dont need 40 minutes of exhausting exercises to get flat abs. Be smart about it! - In Just One Day This Simple Strategy Frees You From Complicated Diet Rules - And Eliminates Rebound Weight Gain