Mailinger Alina

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The stomach vacuum exercise is a simple abdominal move that targets the transversus abdominis (TA), which is the deep-seated abdominal muscle that lies under the rectus abdominis. This muscle group acts like a corset and helps keep your waistline tight.Another way to work out the TA is planking. So if you’re not a big fan of planks, then this is a nice alternative.Click the link below find out video instruction.

The stomach vacuum exercise is a simple abdominal move that targets the transversus abdominis (TA), which is the deep-seated abdominal muscle that lies under the rectus abdominis. This muscle group acts like a corset and helps keep your waistline tight.

Prom makeup is one of the first major challenges of the beauty world that is waiting for you soon. See our makeup ideas for such a significant event as prom to go as smoothly as possible.

Best Ideas For Makeup Tutorials Picture Description Prom makeup is one of the first major challenges of the beauty world that is waiting for you soon. See our makeup ideas for such a significant event as prom to go as smoothly as possible.