Mailinger Alina

Mailinger Alina

Mailinger Alina
Mai multe idei de la Mailinger
Repin and share if this workout got you rock hard abs for summer! Read the post for all the info!

Repin and share if this workout got you rock hard abs for summer! Read the post for all the info!

The stomach vacuum exercise is a simple abdominal move that targets the transversus abdominis (TA), which is the deep-seated abdominal muscle that lies under the rectus abdominis. This muscle group acts like a corset and helps keep your waistline tight.Another way to work out the TA is planking. So if you’re not a big fan of planks, then this is a nice alternative.Click the link below find out video instruction.

The stomach vacuum exercise is a simple abdominal move that targets the transversus abdominis (TA), which is the deep-seated abdominal muscle that lies under the rectus abdominis. This muscle group acts like a corset and helps keep your waistline tight.Another way to work out the TA is planking. So if you’re not a big fan of planks, then this is a nice alternative.Click the link below find out video instruction.

New Look | New Look Two Part Block Heeled Shoes at ASOS

New Look | New Look Two Part Block Heeled Shoes at ASOS

If that stubborn side fat won’t seem to budge, fear not you can shrink your love handles and saddlebags with diet and exercise. While there are no exercises that specifically target the fat on your sides or anywhere else on your body, losing weight will make your side area thinner along with the rest of your figure. In addition, the right strength-training moves will add definition and make your waist, trunk and hips appear tighter. 1. Bicycle Crunches: The bicycle crunch is an excellent…

If that stubborn side fat won’t seem to budge, fear not you can shrink your love handles and saddlebags with diet and exercise. While there are no exercises that specifically target the fat on your sides or anywhere else on your body, losing weight will make your side area thinner along with the rest of your figure. In addition, the right strength-training moves will add definition and make your waist, trunk and hips appear tighter. 1. Bicycle Crunches: The bicycle crunch is an excellent…

DIFERENTES COLORES....❤

DIFERENTES COLORES....❤

#MAKEUP #INSPIRATION  <3

#MAKEUP #INSPIRATION <3

makeup, lips, and red image

makeup, lips, and red image

Prom makeup is one of the first major challenges of the beauty world that is waiting for you soon. See our makeup ideas for such a significant event as prom to go as smoothly as possible.

Prom makeup is one of the first major challenges of the beauty world that is waiting for you soon. See our makeup ideas for such a significant event as prom to go as smoothly as possible.

@carlenesantamar

@carlenesantamar

Dramatic and daring yet classic and refined! Click to learn how to recreate this look using Makeup Geek Creme Brulee, Latte, Mocha, and Corrupt eyeshadows along with Afterglow pigment and Immortal gel liner.

Dramatic and daring yet classic and refined! Click to learn how to recreate this look using Makeup Geek Creme Brulee, Latte, Mocha, and Corrupt eyeshadows along with Afterglow pigment and Immortal gel liner.