Alina Ioana Dobrescu

Alina Ioana Dobrescu

Alina Ioana Dobrescu
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Blueberries are another great super-fruit with numerous benefits including slowing down signs of aging and helping to prevent illness.

Diet Food Phytochemicals in blueberries could inhibit several types of cancer How to lose weight fast ? Discovred by : Guy N.

How to Plan Meals to Lose Weight: Use the MyPlate icon to plan meals

The pyramid is out, the plate is in. What do you think of the USDA’s new nutritional food guide? Related links: USDA’s MyPlate – Home page … What food pyramid? A new look at…

Skinny Diva Diet: Infographic: 5 Colors of Phytonutrients

Seems nearly impossible to me. But it's definitely something to work on: Eat two food from each color food group Every day. Instead of food groups think of making your plate look like a rainbow. Eat the rainbow!