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Green vegetables also help with vision, and with maintaining strong bones and teeth. Some of the yellower green vegetables have carotenoids lutein and zeaxanthin that help to prevent cataracts and eye disease, as well as osteoporosis.
The Benefits of Leafy Greens. There are many health benefits behind eating nutritious leafy greens. Some of these foods may not be on your regular grocery list, but they taste great and your body will reap the benefits of these nutritious foods.