Alina Tănase

Alina Tănase

Alina Tănase
Mai multe idei de la Alina
Belly/stomach workout

Belly/stomach workout

Say goodbye to that "orange peel" look!

Say goodbye to that "orange peel" look!

Want stronger abs in 30 days? Bookmark this handy chart

Want stronger abs in 30 days? Bookmark this handy chart

Remember to make! Remember to make!

Remember to make! Remember to make!

4-week workout plan that will build full-body strength, set fire to calories, and no gym or equipment needed to be fit.

4-week workout plan that will build full-body strength, set fire to calories, and no gym or equipment needed to be fit.

Maquiagem para ano novo?!

Maquiagem para ano novo?!

top.thepo.st

top.thepo.st

Below are 9 amazing and different ab workouts that you can use to target different areas of your core, so you can mix and match your workouts and keep them fun and challenging with different levels of intensity. Try one out at the end of your workout today and see if you like it! Enjoy!

Below are 9 amazing and different ab workouts that you can use to target different areas of your core, so you can mix and match your workouts and keep them fun and challenging with different levels of intensity. Try one out at the end of your workout today and see if you like it! Enjoy!

30 Day Plank Challenge

30 Day Plank Challenge

no written instuctions, but incredibly cool.

no written instuctions, but incredibly cool.