Do’s and Don’ts: Prenatal Workout Safety for the First Trimester. There are SO many exercises that are wonderful for both moms and babies, and I encourage you (or your clients) to stay active throughout the full term—but of course, in a saf
If you're a first-time mom wondering what to expect during labor and delivery at the hospital, this post is for you! This mama of three reveals everything they won't tell you so you won't be surprised during childbirth!
Baba Ramdev Yoga Asanas For Pregnant Women: Regular exercise is important, even for pregnant women. And the best you can do for your changing body is try doing few prenatal yoga asanas! If you want to try prenatal yoga poses, Baba Ramdev yoga for