Tone It Up with your trainers Karena and Katrina, fitness and lifestyle trainers!
Consider this your cheat sheet to mastering the common poses you're likely to flow through in vinyasa class. http://greatist.com/move/common-yoga-poses
No matter where you find yourself on your fitness journey there is one thing we all have one thing in common: the need to stretch. Here are the 10 yoga poses you should do every day!
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