Ionita Alexandru

Ionita Alexandru

Ionita Alexandru
Mai multe idei de la Ionita
This 12 exercises target the core, tone the love handles and muffin top, and work your abs from all angles,not only that, strong core can too help reduce back pain.

This 12 exercises target the core, tone the love handles and muffin top, and work your abs from all angles,not only that, strong core can too help reduce back pain.

Non GMO, premium vitamins , pain management, sleep management, mood and energy enhancers, weight management, NO CREDIT CARDS NEEDED to join ...just a name and email! Want to try thrive for free? Email me at jessicacuevas.jlc@gmail.com to get a sample.. 3 easy steps a day can change your life! Are you going to Thrive with me? Take the 8 week challenge and see for yourself!

Non GMO, premium vitamins , pain management, sleep management, mood and energy enhancers, weight management, NO CREDIT CARDS NEEDED to join ...just a name and email! Want to try thrive for free? Email me at jessicacuevas.jlc@gmail.com to get a sample.. 3 easy steps a day can change your life! Are you going to Thrive with me? Take the 8 week challenge and see for yourself!

Dumbbell shrug. An isolation exercise. Target muscle: Upper Trapezius. Synergistic muscles: Middle Trapezius and Levator Scapulae.

Dumbbell shrug. An isolation exercise. Target muscle: Upper Trapezius. Synergistic muscles: Middle Trapezius and Levator Scapulae.

Obliques...

Obliques...

üst göğüs

üst göğüs

Biceps                                                       …                                                                                                                                                                                 Plus

Biceps … Plus

Dumbbell armpit row. A compound pull exercise. Muscles worked: Lateral deltoid, Posterior Deltoid, Supraspinatus, Brachialis, Brachioradialis, Biceps Brachii, Middle and Lower Trapezii, Serratus Anterior, Infraspinatus, and Teres Minor. Also known as the dumbbell raise.

Dumbbell armpit row. A compound pull exercise. Muscles worked: Lateral deltoid, Posterior Deltoid, Supraspinatus, Brachialis, Brachioradialis, Biceps Brachii, Middle and Lower Trapezii, Serratus Anterior, Infraspinatus, and Teres Minor. Also known as the dumbbell raise.

Weight plate reverse curl. Main muscles worked: Brachioradialis, Biceps Brachii, and Brachialis. Also known as a weight plate overhand curl.

Weight plate reverse curl. Main muscles worked: Brachioradialis, Biceps Brachii, and Brachialis. Also known as a weight plate overhand curl.

Justin Bieber wearing  Vans Premium Leather Slip-Ons, Fear of God Back-Zip Flannel Shirt, En Noir 5-Pocket Distressed Light Wash Denim Jeans

Justin Bieber wearing Vans Premium Leather Slip-Ons, Fear of God Back-Zip Flannel Shirt, En Noir 5-Pocket Distressed Light Wash Denim Jeans

Men's Style and Fashion: The Citizen Grey!

Men's Style and Fashion: The Citizen Grey!