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This may contain: a woman is doing yoga on her stomach and holding an exercise ball in front of her
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💚💚K A R I N 🔥Save baby saved Working your stomach
💚💚K A R I N 🔥Save baby saved Working your stomach We do not strain ourselves to avoid back and neck pain. hand below the hip, below the neck we can put a pillow When we get up, we don't force the neck, let's get up as much as the spine allows. It's normal to have difficulty in the beginning, you can do less repetitions Do 30 repetitions of each workout ✅here’s the secret…for (weight lose) Stop focusing on losing 100 pounds. Start focusing on losing 1 pound.
"Quick Exercises to Get Fit Fast: Full-Body Results in 15 Minutes! 💪🔥"
Try Abs Trainer Machine, Link in Bio."Short on time? These quick and effective exercises will help you tone, strengthen, and burn calories in just 15 minutes a day! Perfect for busy schedules, this full-body workout targets major muscle groups for fast results. Pin now to start your journey to a fitter, healthier you—no excuses! 🏋️‍♀️#QuickWorkouts #FitnessGoals #FullBodyTraining #CalorieBurn #HomeFitness
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Lymphatic Drainage Wood Therapy At Home | Beauty Tips
TikTok: missalessandraleon
Fire Up Your Core! 🔥
Embrace the burn with @dannellamunoz's killer abs workout. This intense routine is all about firing up your core muscles and pushing your limits. #corestrength #absburner #fitnesstransformation