Oşan Alina

Oşan Alina

"Smile at life and life will smile at you" William Shakespeare
Oşan Alina
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6-Ingredient Lemon-Ginger Liver Detox Juice for Weight Loss

6-Ingredient Lemon-Ginger Liver Detox Juice for Weight Loss

I do the following: Donkey Kicks 3sets 20repsX2 | Fire Hydrants 3sets 10repsX2 | Lunges 3sets 10repsX2 | Bridges 3sets 15reps w/ 30-sec rest between sets

I do the following: Donkey Kicks 3sets 20repsX2 | Fire Hydrants 3sets 10repsX2 | Lunges 3sets 10repsX2 | Bridges 3sets 15reps w/ 30-sec rest between sets

Want to Lose Weight? Here's the Dinner This Celebrity Trainer Suggests

Want to Lose Weight? Here's the Dinner This Celebrity Trainer Suggests

Repin and share if this workout toned and tightened your waistline! Click the pin for all the workout descriptions and information!

Repin and share if this workout toned and tightened your waistline! Click the pin for all the workout descriptions and information!

Earl Grey Lemon Cheesecake | 37 Delicious Desserts You Can Make With Tea

Earl Grey Lemon Cheesecake | 37 Delicious Desserts You Can Make With Tea

9 Core Exercises That Get You Closer to Six-Pack Abs - Healthy Tips World Everybody wants a six-pack—which is great. But FYI, there are actually four key muscle groups you need to tone to get a taut tummy. “For the best results, both aesthetically and functionally, you need to target all the muscles in your abdomen,” explains NYC-based trainer Joan Pagano, author of Strength Training Exercises for Women. What … http://snip.ly/qhtfb

9 Core Exercises That Get You Closer to Six-Pack Abs - Healthy Tips World Everybody wants a six-pack—which is great. But FYI, there are actually four key muscle groups you need to tone to get a taut tummy. “For the best results, both aesthetically and functionally, you need to target all the muscles in your abdomen,” explains NYC-based trainer Joan Pagano, author of Strength Training Exercises for Women. What … http://snip.ly/qhtfb

Chicken Chow Mein - this is just as good as any take out and it's so easy to make! My whole family loved it even my picky eaters!

Chicken Chow Mein - this is just as good as any take out and it's so easy to make! My whole family loved it even my picky eaters!

12 sensory recipes

12 sensory recipes

Simple Best Exercises to reduce legs fat and tone inner thighs

Simple Best Exercises to reduce legs fat and tone inner thighs