Alexandra Teris

Alexandra Teris

Alexandra Teris
More ideas from Alexandra
If you want to lose weight, gain muscle or get fit check out our men’s and women’s workout plan for you, Here are mini-challenges or workouts that can be done at home with no equipment.

This cardio workout is based on HIIT-style training so it’s easy to adjust according to your exercise preferences. In order to keep things interesting, you can mix and match the movements for your intervals.