This cardio workout is based on HIIT-style training so it’s easy to adjust according to your exercise preferences. In order to keep things interesting, you can mix and match the movements for your intervals.
This is how I plan on asking the maid of honor & bridesmaids. Really cute idea. 5 Creative ways to ask: Will you be my bridesmaid? This photo is a DIY balloon in a box that you have to pop to find a secret message inside!