More ideas from Alex
I've written a little about home security and self defense, but there's something else urban survivalists need to learn about: blending in.

I've written a little about home security and self defense, but there's something else urban survivalists need to learn about: blending in. Master Self-Defense to Protect Yourself

Homemade ketchup ! Sugar free only veggies! Easy for moms to makes and taste like heinz ketchup, really!

Homemade ketchup - my toddler eats anythings dips in this ! Sugar free only veggies! Easy for moms to makes and taste like heinz ketchup, really!

Best Steak Marinade EVER: 1/3 cup soy sauce, 1/2 cup olive oil, 1/3 cup fresh lemon juice, 1/4 cup Worcestershire sauce, 1 1/2 tbsp garlic powder, 3 tbsp dried basil, 1 1/2 tbsp dried parsley flakes, 1 tsp ground pepper, 1 tsp minced garlic

Steak Marinate to try cup soy sauce cup olive oil cup fresh lemon juice cup Worcestershire sauce 1 tablespoons garlic powder 3 tablespoons dried basil 1 tablespoons dried parsley flakes 1 teaspoon ground pepper 1 teaspoon dried minced garlic (optional)

There is also a diet called the “Flat Belly Diet” invented by Cynthia Sass and is based on water consumption to produce weight loss.

8 Simple Exercises To Burn Lower Belly Fat The Whole “Food Industry” is out there to Get You. So It’s not your Fault if you gained the weight over the time. Fat & Weight Gain is the result of habits over the time.