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CocoMoco Alexis
Prep these freezer smoothie packs, and when you’re ready, just add milk, water, or juice!
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Just add milk or water! (Freezer Smoothie Packs)
Prep these freezer smoothie packs, and when you’re ready, just add milk, water, or juice!
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If theres one thing I cant repeat enough its that health (and illness) starts in your gut. If your gut isnt healthy you can suffer everything from unexplained weight gain to depression to autoimmune disorders. And way too many of us suffer from the Teacher Wellbeing, Stomach Health, Anti Dieting, Gut Feeling, Gut Healing, Leaky Gut, Autoimmune Disorder, Healthy Gut, Health Info
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If theres one thing I cant repeat enough its that health (and illness) starts in your gut. If your gut isnt healthy you can suffer everything from unexplained weight gain to depression to autoimmune disorders. And way too many of us suffer from the
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Quick and Simple 21 Day Fix Meal Prep for the 1,800 - 2,099 Calorie Level / Breakfast: 1 cup oatmeal (made from ½ cup rolled oats) with 3 tsp. peanut butter and 1 cup fresh berries (1 purple, 2 yellow, 3 tsp.) Snack 1: Avocado Toast with Tomatoes made with 1 slice whole grain toast, with ¼ avocado, ½ cup cherry tomatoes (½ green, 1 yellow, 1 blue) Lunch: Mason jar salad with 2 Tbsp. vinaigrette dressing, ½ cup cherry tomatoes, ½ cup purple cabbage, ½ cup bell peppers, 6 oz. seasoned ground tu...
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Avocado Smoothie Recipe - Simple, flavorful, and full of healthy monounsaturated fats, vitamins and minerals! #health #diet #nutrition