Alexia Penciu
More ideas from Alexia
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After suffering a shin splint, and two hamstring injuries years ago, it has affected my both my flexibility and practice a lot. I know I cannot overstretch and I have to be extremely careful in my practice. Splits are not my best because of that.

T-Shirt For Youga Lover. https://teespring.com/loving-yoga-tshirt-for-u

Get your practice down to a fine art in unique, hand-drawn lululemon prints and gear that moves with you. These posses are not just for strenghtening your body. They are for opening your meridians as well. When al meridians are open you will have an exper

A workout that's a win-win: Philosophiemama demonstrates 8 energizing yoga moves you can do in bed. http://lvstrng.com/1LPbtqk

It's not easy to get out of bed for your morning workout . so why not ease your way into it by starting in bed? Philosophiemama demonstrates 8 energizing yoga moves you can do in bed.

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8 yoga poses to help you open your hips to do the splits.

8 yoga poses to help you open your hips to do the splits.Click the link now to find the center in you with our amazing selections of items ranging from yoga apparel to meditation space decor!