Alexia Georgescu

Alexia Georgescu

Alexia Georgescu
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From /koyawebb/ - Strong women support each other. They co-create congratulate and conquer their challenges one breath at a time. ----- Partner Yoga with one of my fave Acro partners @riva_g_ captur

From /koyawebb/ - Strong women support each other. They co-create congratulate and conquer their challenges one breath at a time. ----- Partner Yoga with one of my fave Acro partners captured by --------------------------

YOGA SEQUENCE FOR BINDING/TIGHT SHOULDERS: Binding was once the bane of my yoga practice, it is now just about bearable, here is what I do to open up my deltoids Warm up: Sun Salutation A/B x5 each YouTube if unsure 1. ARM ROTATION 10x Take a towel or strap, hold it with tension & arms straight, bring the arms up & behind you then reverse without bending the elbows, widen grip as necessary, this will warm up the shoulders 2. ACTIVE DELTOID STRETCH Quite self explanatory simple but effective…

increase shoulder range of motion for binding. Easy does it, especially with that weighted fold!

#JasmineYogaTutorial : #TwistedSundialPose A new variation to spice things up! Tips and tricks: 1) Warm up your hamstrings with any kinds of forward bends before trying 2) If your problem is not being able to hook your knee high up your shoulder, do a 90• resting pigeon to warm up the hip. 3) The higher you get your knee up your arm, the easier it will be to balance and twist in the full pose. 4) Belly in and twist from belly button 5) The top arm is active! Use it to pull against your t...

: A new variation to spice things up! Tips and tricks: Warm up your hamstrings with any kinds of forward bends before trying If your problem is not being able to hook your knee high up your shoulder, do a

stephynow: “ Tuesday yoga tidbits: crow pose. Prep yourself to take flight. Start by propping yourself on blocks, like the first photo. Spread your fingers and press your palms down. Take cat/cows here, drawing your belly in. If this pose is scary,...

Prep yourself to take flight. Start by propping yourself on blocks, like the first photo. Spread your fingers and press your palms down. Take cat/cows here, drawing your belly in. If this pose is scary, take time to feel your legs lifted off the ground