Alexandru Adrian

Alexandru Adrian

Alexandru Adrian
Mai multe idei de la Alexandru
At Home Chest

At Home Chest

18 Ways to Tie a Necktie

18 Ways to Tie a Necktie

Si te ha interesado este artículo, compártelo ...     Y si tienes algo que comentar, no dudes de hacerlo     http://eco-ideasr...

Si te ha interesado este artículo, compártelo ... Y si tienes algo que comentar, no dudes de hacerlo http://eco-ideasr...

**************124 VISUAL WORKOUTS*************

**************124 VISUAL WORKOUTS*************

30 Day Plank Challenge! I did this challenge and i started seeing results in my tummy fat each week. I did have a little difficulty doing the spider man plank so i just substituted it with each plank before that one. I challenge each of you to challenge yourself and see if it works for you as well! I was also dieting at the time, but (if you're trying to lose weight) who isn't?! I hope this helps you out as much as it has helped me. I received it in an email from "MyFitnessPal". It's a…

30 Day Plank Challenge! I did this challenge and i started seeing results in my tummy fat each week. I did have a little difficulty doing the spider man plank so i just substituted it with each plank before that one. I challenge each of you to challenge yourself and see if it works for you as well! I was also dieting at the time, but (if you're trying to lose weight) who isn't?! I hope this helps you out as much as it has helped me. I received it in an email from "MyFitnessPal". It's a…

Websites you need!!!

Websites you need!!!

Choose your favorite one and start exercising (Challenge)                                                                                                                                                     More

Choose your favorite one and start exercising (Challenge) More

Arms of Steel Workout

Arms of Steel Workout

Non GMO, premium vitamins , pain management, sleep management, mood and energy enhancers, weight management, NO CREDIT CARDS NEEDED to join ...just a name and email! Want to try thrive for free? Email me at jessicacuevas.jlc@gmail.com to get a sample.. 3 easy steps a day can change your life! Are you going to Thrive with me? Take the 8 week challenge and see for yourself!

Non GMO, premium vitamins , pain management, sleep management, mood and energy enhancers, weight management, NO CREDIT CARDS NEEDED to join ...just a name and email! Want to try thrive for free? Email me at jessicacuevas.jlc@gmail.com to get a sample.. 3 easy steps a day can change your life! Are you going to Thrive with me? Take the 8 week challenge and see for yourself!

V-Line Abs #Workout ‍♂️20 crunch kicks;20 flutter kicks;20 scissors;20 leg raises;20 raised leg circles;20 second hold.#exercise #fitness #core #rehabilitation #wellness

V-Line Abs #Workout ‍♂️20 crunch kicks;20 flutter kicks;20 scissors;20 leg raises;20 raised leg circles;20 second hold.#exercise #fitness #core #rehabilitation #wellness