More ideas from Cristina
I’m not normally a fan of restrictive and crash diets. In a way, when you have to starve yourself for three to five days, the benefits rarely outnumber the negatives. But when it comes to

I’m not normally a fan of restrictive and crash diets. In a way, when you have to starve yourself for three to five days, the benefits rarely outnumber the negatives.

Diet for Kidney Disease Patients

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To normalise blood pressure is one of, if not the most important thing you can do to increase your health, quality of life and lifespan. Fortunately, evidence shows there’s an abundance of natural food to lower blood pressure available to us. Rather than cutting things out, science shows that you can really benefit from adding these into your diet. So if you’re struggling with blood pressure, these are a must try: http://www.dietvsdisease.org/11-proven-food-to-lower-blood-pressure/

To normalise blood pressure is one of, if not the most important thing you can do to increase your health, quality of life and lifespan. Fortunately, evidence shows there’s an abundance of natural food to lower blood pressure available to us.

Chinese Asian Pears

It is estimated that less than 5 percent of Americans get the recommended amount of dietary fiber each day. High-fiber foods can help you meet fiber needs and so much more.

Chia Seeds

Consume A Tablespoon of These Seeds In Your Meals - Every Day.Read The Reasons - Healthy Top Story !

Quinoa seeds in a spoon

It is estimated that less than 5 percent of Americans get the recommended amount of dietary fiber each day. High-fiber foods can help you meet fiber needs and so much more.

Raw Mixed Nuts in the shell

It is estimated that less than 5 percent of Americans get the recommended amount of dietary fiber each day. High-fiber foods can help you meet fiber needs and so much more.

bowl of Black beans

It is estimated that less than 5 percent of Americans get the recommended amount of dietary fiber each day. High-fiber foods can help you meet fiber needs and so much more.

Acorn Squash halved

It is estimated that less than 5 percent of Americans get the recommended amount of dietary fiber each day. High-fiber foods can help you meet fiber needs and so much more.

Raw dried Split Peas

It is estimated that less than 5 percent of Americans get the recommended amount of dietary fiber each day. High fiber foods help to guard against cancer.

purple artichokes

It is estimated that less than 5 percent of Americans get the recommended amount of dietary fiber each day. High-fiber foods can help you meet fiber needs and so much more.