More ideas from Cristina
I’m not normally a fan of restrictive and crash diets. In a way, when you have to starve yourself for three to five days, the benefits rarely outnumber the negatives. But when it comes to

I’m not normally a fan of restrictive and crash diets. In a way, when you have to starve yourself for three to five days, the benefits rarely outnumber the negatives.

Adrenal insufficiency diet - Dr. Axe http://www.draxe.com #health #holistic #natural #recipe

Natural Solutions for Reversing Adrenal Insufficiency - Dr. Always tired? You may have adrenal insufficiency, which can interfere with your life. Try these natural remedies for adrenal insufficiency.

To normalise blood pressure is one of, if not the most important thing you can do to increase your health, quality of life and lifespan. Fortunately, evidence shows there’s an abundance of natural food to lower blood pressure available to us. Rather than cutting things out, science shows that you can really benefit from adding these into your diet. So if you’re struggling with blood pressure, these are a must try: http://www.dietvsdisease.org/11-proven-food-to-lower-blood-pressure/

To normalise blood pressure is one of, if not the most important thing you can do to increase your health, quality of life and lifespan. Fortunately, evidence shows there’s an abundance of natural food to lower blood pressure available to us.

Chinese Asian Pears

It is estimated that less than 5 percent of Americans get the recommended amount of dietary fiber each day. High fiber foods help to guard against cancer.

Chia Seeds

Consume A Tablespoon of These Seeds In Your Meals - Every Day.Read The Reasons - Healthy Top Story !