A person's core strength is increased when doing Pilates. One of the essential principles of Pilates is centering which means focusing to the center of the body which can be found in the area between the lower ribs and pubic bone. In Pilates, doing exerci
Experts say this innovation can be an alternative for those who choose smaller plates. The plate will have ridges and troughs, a clear glass surface and will make eating more complex and longer than usual.