More ideas from Alex

Yoga Fitness Flow - Lower abs exercises - Tap the pin if you love super heroes too! you will LOVE these super hero fitness shirts! - Get Your Sexiest Body Ever! …Without crunches, cardio, or ever setting foot in a gym!

How to build muscle fast without fat. Get ripped, Get shredded and break through any muscle building plateau.

15 Coolest Outfit Ideas For The Summers. #MensFashion

15 Coolest Outfit Ideas For The Summers - on the assumption that you've spent 12 intensive months in the gym beforehand.

3D American Flag on Arm - Don’t Tread on Me Tattoo Designs, http://hative.com/don-t-tread-on-me-tattoo-designs/,

Another tattoo Jeff did yesterday. They had an idea to make the text ‘Dont Tread on Me’ seem like the tattoo had been ripped to reveal the American Flag under his skin.