Alexandra Sudacal

Alexandra Sudacal

Alexandra Sudacal
Mai multe idei de la Alexandra
Try This Japanese Facial Massage to Look a Decade Younger

Try This Japanese Facial Massage to Look a Decade Younger

Three ingredient hard lotion bar recipe. Melt and pour lotion bars. DIY healing for any dry skin. Easy, gentle, non-toxic, all natural.

Three ingredient hard lotion bar recipe. Melt and pour lotion bars. DIY healing for any dry skin. Easy, gentle, non-toxic, all natural.

As an ancient practice, yoga has become the exercise du jour in recent years. Practicing this discipline we are getting our “ OM ” on these days – and for good reason. Yoga is for everyone. Whether you like to say “ OM ”  or you can’t stand the word “ yogi “, whether you are 93, 55 or even 10, yoga can help you. You can strength your practice by hitting your reset button with these unbelievable 13 Yoga poses Upward facing dog Take the plank pose. Bending your arms, lower your pelvis and…

As an ancient practice, yoga has become the exercise du jour in recent years. Practicing this discipline we are getting our “ OM ” on these days – and for good reason. Yoga is for everyone. Whether you like to say “ OM ” or you can’t stand the word “ yogi “, whether you are 93, 55 or even 10, yoga can help you. You can strength your practice by hitting your reset button with these unbelievable 13 Yoga poses Upward facing dog Take the plank pose. Bending your arms, lower your pelvis and…

7 Moves for Getting the Best Ass Ever, Demonstrated by Jen Selter

7 Moves for Getting the Best Ass Ever, Demonstrated by Jen Selter

Different types of yoga Anada-Yoga

Different types of yoga Anada-Yoga

I hope you enjoy this video while checking out all the chakras 🙂 Day 7: The Seventh Chakra-The Crown Chakra The Crown chakra is located at the crown of the head, it’s color is violet (gold is also associated with this chakra). It resonates to the musical note high B. The element of this chakra is … … Continue reading →

I hope you enjoy this video while checking out all the chakras 🙂 Day 7: The Seventh Chakra-The Crown Chakra The Crown chakra is located at the crown of the head, it’s color is violet (gold is also associated with this chakra). It resonates to the musical note high B. The element of this chakra is … … Continue reading →

Yoga for beginners! Helps with aches and pains, flexibility, and even weight loss! These 17 yoga poses will help you get started! http://avocadu.com/yoga-poses-for-beginners/

Yoga for beginners! Helps with aches and pains, flexibility, and even weight loss! These 17 yoga poses will help you get started! http://avocadu.com/yoga-poses-for-beginners/

Uddiyana Bandha

Uddiyana Bandha

This point is also called “the point of hundred diseases’, as it literally has the power to help your body combat innumerate issues and health conditions.

This point is also called “the point of hundred diseases’, as it literally has the power to help your body combat innumerate issues and health conditions.

Travell_subscapularis palpation

Travell_subscapularis palpation