More ideas from Alexandru
One of my favorite training cleavages is the split Push, Pull, Legs. You can build muscle and strength without undue strain on parts of the body. You can also train with a higher frequency, which corresponds to faster results. ⠀⠀⠀⠀⠀⠀⠀⠀ This is one of my favorite Push trainings, which consistsRead More →

One of my favorite training cleavages is the split Push, Pull, Legs. You can build muscle and strength without undue strain on parts of the body. You can also train with a higher frequency, which corresponds to faster results. ⠀⠀⠀⠀⠀⠀⠀⠀ This is one of my favorite Push trainings, which consistsRead More →

4 Best Chest Exercises For Building Muscle

4 Best Chest Exercises For Building Muscle

ABS DAY ⠀⠀⠀⠀⠀⠀⠀⠀ Sculpting a decent six pack requires hard work in and out of the gym. ⠀⠀⠀⠀⠀⠀⠀⠀ You need to train your abs if you want a well defined six pack. ⠀⠀⠀⠀⠀⠀⠀⠀ It goes without saying you need to lose body fat around your midsection to see your abs and training alone will certainly not reveal them. ⠀⠀⠀⠀⠀⠀⠀⠀ But don’t forget abs are still a muscle and need to be worked like the rest of your muscles in order for them to look

ABS DAY ⠀⠀⠀⠀⠀⠀⠀⠀ Sculpting a decent six pack requires hard work in and out of the gym. ⠀⠀⠀⠀⠀⠀⠀⠀ You need to train your abs if you want a well defined six pack. ⠀⠀⠀⠀⠀⠀⠀⠀ It goes without saying you need to lose body fat around your midsection to see your abs and training alone will certainly not reveal them. ⠀⠀⠀⠀⠀⠀⠀⠀ But don’t forget abs are still a muscle and need to be worked like the rest of your muscles in order for them to look

Follow me; pinterest.com/MrCafer YouTube @Mr. Cafer mrcafer.blogspot.com

Follow me; pinterest.com/MrCafer YouTube @Mr. Cafer mrcafer.blogspot.com

KILLA QUADS WORKOUT

KILLA QUADS WORKOUT