Barbell Front Raise It works much the same way that the dumbbell front raise works. The only difference is that you use a barbell instead of dumbells. It works the front head of the deltoids. It’s a great shoulder exercise.
Total Body Power With Barbell Throws. This is a great exercise that can be done without the weight, tabata style. Just set a timer for tabata intervals, ditch the weights (an Olympic bar is 45 plenty heavy for cardio/strength drill), and perform a semi-