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Abdomen plat in 2 saptamani- antrenament si sfaturi de nutritie

Daca si tu ai facut un adevarat tur al internetului in cautarea celor mai bune exercitii pentru abdomen… Daca si tu ai tras de tine pret de 100 de abdomene scurte pana ti-a iesit inima si ai urmarit obsesiv profilurile de Instagram ale vedetelor care se mandresc cu abdomene perfecte si poze in bikini pe […]

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Say goodbye to your muffin top. RIP love handles. The new 30-day plank challenge is here. It’s estimated that over 50,000 people start this challenge every month. Any idea why? Because it works. ONE Move, TONS Of Benefits The plank is one of the best core exercise you can do.…

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Exercitii pentru fese: obtine un posterior mai apetisant in doar 30 de zile!

In 30 de zile. poti obtine un posterior bombat si extrem de sexy. Accepta provocarea si urmeaza programul nostru de exericitii pentru fese!

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7 Minute morning workout in bed - Rose Glow - Photo

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