Banel

Banel

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Take the 30 day squat challenge

Take the 30 day squat challenge

At home exercises

Your goal should be to stay moderatively active throughout your pregnancy for a healthy baby and safe delivery and to keep yourself from gaining an unhealthy amount of weight-not just to sport some six pack abs

There's a reason why Japanese women look so young, even in their oldest days! The secret? RICE. Rice is loaded with healthy nutrients such as linoleic acid and squalene, which are very powerful antixodiants and promote collagen production.

Theres a reason why Japanese women look so young, even in their oldest days! The secret? Rice is loaded with healthy nutrients such as linoleic acid and squalene, which are very powerful antixodiants and promote collagen production.