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Rucksacks: Self Help Therapy Metaphor

Self help guide using rucksacks as a metaphor for CBT

Pie Chart CBT Worksheet | Psychology Tools

Pie charts are a useful tool in CBT for working with problems of exaggerated responsibility.

22 Mindfulness Exercises, Techniques & Activities For Adults (+ PDF's)

Mindfulness has become a well-known term, and with that people want to learn more. Here are 22 exercises for groups, individuals, and practitioners.