Breathing Exercises for Stress, Anxiety & PTSD
I scream and cry inside but I never dare to show my fragile state.
The monsters we fight with. (Click to enlarge)
22 Mindfulness Exercises, Techniques & Activities For Adults (+ PDF's)
Watch Free Videos on Different Topics, From Mindfulness to Self-Esteem and a Lot More.
Music Therapy and Neuroplasticity understanding how music can assist brain changes
The challenge was to filter through the existing abundant data and present it in the best possible way to the target audience.
Do you get nervous speaking in public? Learn how to mitigate your fear.
13 Common Cognitive Distortions - Allowing negative thinking to dominate, rather than being rational, balanced & purposeful