Alexandra Pasa
Mai multe idei de la Alexandra
Challenge Cognitive Distortions

Challenge Cognitive Distortions

Breathing Exercises for Stress, Anxiety & PTSD

Breathing Exercises for Stress, Anxiety & PTSD

I scream and cry inside but I never dare to show my fragile state.

I scream and cry inside but I never dare to show my fragile state.

The monsters we fight with. (Click to enlarge)

The monsters we fight with. (Click to enlarge)

22 Mindfulness Exercises, Techniques & Activities For Adults (+ PDF's)

22 Mindfulness Exercises, Techniques & Activities For Adults (+ PDF's)

Watch Free Videos on Different Topics, From Mindfulness to Self-Esteem and a Lot More.

Watch Free Videos on Different Topics, From Mindfulness to Self-Esteem and a Lot More.

Music Therapy and Neuroplasticity understanding how music can assist brain changes

Music Therapy and Neuroplasticity understanding how music can assist brain changes

The challenge was to filter through the existing abundant data and present it in the best possible way to the target audience.

The challenge was to filter through the existing abundant data and present it in the best possible way to the target audience.

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Do you get nervous speaking in public? Learn how to mitigate your fear.

Do you get nervous speaking in public? Learn how to mitigate your fear.