Alexandra Pasa
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22 Mindfulness Exercises, Techniques & Activities For Adults (+ PDF's)

22 Mindfulness Exercises, Techniques & Activities For Adults (+ PDF's)

Watch Free Videos on Different Topics, From Mindfulness to Self-Esteem and a Lot More.

Watch Free Videos on Different Topics, From Mindfulness to Self-Esteem and a Lot More.

Music Therapy and Neuroplasticity understanding how music can assist brain changes

Music Therapy and Neuroplasticity understanding how music can assist brain changes

The challenge was to filter through the existing abundant data and present it in the best possible way to the target audience.

The challenge was to filter through the existing abundant data and present it in the best possible way to the target audience.

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Do you get nervous speaking in public? Learn how to mitigate your fear.

Do you get nervous speaking in public? Learn how to mitigate your fear.

13 Common Cognitive Distortions - Allowing negative thinking to dominate, rather than being rational, balanced & purposeful

13 Common Cognitive Distortions - Allowing negative thinking to dominate, rather than being rational, balanced & purposeful

How to challenge Cognitive distortion or stinking negative thinking

How to challenge Cognitive distortion or stinking negative thinking

Mindfulness and the Brain How to Explain It to Children Infographic

Mindfulness and the Brain How to Explain It to Children Infographic

Mindfulness and the Brain How to Explain It to Children Infographic

Mindfulness and the Brain How to Explain It to Children Infographic