Alexandra Nicodemus

Alexandra Nicodemus

Alexandra Nicodemus
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16 Super-Helpful Charts That Teach You How To Actually Work Out

16 Super-Helpful Charts That Teach You How To Actually Work Out

Chest, Shoulders, and Triceps. I added in 10 chest Fay's for extra chest work.

Chest, Shoulders, and Triceps. I added in 10 chest Fay's for extra chest work.

11.4k Likes, 175 Comments - ZUZKA LIGHT (@zuzkalight) on Instagram: “I have a new 5 Minute Fat Burn workout on my YouTube channel (link in my bio ) - and if you want…”

11.4k Likes, 175 Comments - ZUZKA LIGHT (@zuzkalight) on Instagram: “I have a new 5 Minute Fat Burn workout on my YouTube channel (link in my bio ) - and if you want…”

The 60 Best Ab Workouts You Can Do From Home Pictures, Photos, and Images for Facebook, Tumblr, Pinterest, and Twitter:

The 60 Best Ab Workouts You Can Do From Home Pictures, Photos, and Images for Facebook, Tumblr, Pinterest, and Twitter:

25 Healthy Dinner Ideas for Weight Loss That Take Less Than 15 Minutes to Make!

25 Healthy Dinner Ideas for Weight Loss That Take Less Than 15 Minutes to Make!

Juice cleanses seem to be really trendy right now. I’m seeing them all over blogs and instagram, and I keep getting Groupon types of emails...

Juice cleanses seem to be really trendy right now. I’m seeing them all over blogs and instagram, and I keep getting Groupon types of emails...

Side Booty Workout by @mytrainercarmen So this hits the sides of your booty, the gluteus medius, a bit of hip abductors as well. -

Side Booty Workout by @mytrainercarmen So this hits the sides of your booty, the gluteus medius, a bit of hip abductors as well. -

Steal This Leg Workout From Carrie Underwood's Trainer Hero Image

Steal This Leg Workout From Carrie Underwood's Trainer Hero Image

Here is a kick-butt printable workout plan to help you achieve your Summer goals. And you don't need any equipment.

Here is a kick-butt printable workout plan to help you achieve your Summer goals. And you don't need any equipment.

43 Delicious Vegetarian Recipes That Can Help Boost Your Diet Gains!

43 Delicious Vegetarian Recipes That Can Help Boost Your Diet Gains!