Ioana Alexandra

Ioana Alexandra

Ioana Alexandra
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All about the glutes. Gymshark athlete, Whitney Simmons, takes you through a glute tri-set workout in the Energy Seamless collection.

All about the glutes. Gymshark athlete, Whitney Simmons, takes you through a glute tri-set workout in the Energy Seamless collection.

Vitamins and supplements are so important to keep us functioning at an optimal level. Our diets and lifestyles can prohibit us from getting all the nutrients that our body needs which is why I began incorporating it into my daily self-love routine. Click through to find out which vitamins and supplements I swear by! Health| Wellness| Vitamins| Supplements| Self-Love| Self-Care| Wellness | Self-love tips | Self-love activities | Self-love exercises

Vitamins and supplements are so important to keep us functioning at an optimal level. Our diets and lifestyles can prohibit us from getting all the nutrients that our body needs which is why I began incorporating it into my daily self-love routine. Click through to find out which vitamins and supplements I swear by! Health| Wellness| Vitamins| Supplements| Self-Love| Self-Care| Wellness | Self-love tips | Self-love activities | Self-love exercises

tilldeathbabe

tilldeathbabe

Activate your core with this ab workout by Gymshark athlete Whitney Simmons. Complete these movements in a circuit as shown, or throw them in whilst you're over by the free weights.

Activate your core with this ab workout by Gymshark athlete Whitney Simmons. Complete these movements in a circuit as shown, or throw them in whilst you're over by the free weights.