Alexandra Ungureanu
Mai multe idei de la Alexandra
... tattoo idea watercolor tattoo tattoo flower red tattoo flower tattoo

... tattoo idea watercolor tattoo tattoo flower red tattoo flower tattoo

Norwegian Symbol for Family | Norwegian Symbols For Family Family of four people abstract

Norwegian Symbol for Family | Norwegian Symbols For Family Family of four people abstract

With the first initials of the four people that matter most to me in this world J.J.R.D

With the first initials of the four people that matter most to me in this world J.J.R.D

A progressive mountain range. so cool. represent your family with mountains. You can add more as your family grows.

A progressive mountain range. so cool. represent your family with mountains. You can add more as your family grows.

Een eenvoudig festival kapsel dat iedereen kan maken! | easy tuck

Een eenvoudig festival kapsel dat iedereen kan maken! | easy tuck

The best exercises to cinch the waist and sculpt your obliques! The obliques are the muscles located along the sides of the abdominal wall. These muscles are responsible for side bending and waist twisting moves. Working the obliques helps to sculpt and cinch the waist, tones the abdominal wall and tightens the midsection. If you want to get rid of your muffin top for good, add these 10 exercises to your workout schedule and start engaging your obliques today!

The best exercises to cinch the waist and sculpt your obliques! The obliques are the muscles located along the sides of the abdominal wall. These muscles are responsible for side bending and waist twisting moves. Working the obliques helps to sculpt and cinch the waist, tones the abdominal wall and tightens the midsection. If you want to get rid of your muffin top for good, add these 10 exercises to your workout schedule and start engaging your obliques today!

Stability ball jackknife. A compound leg and core exercise. Target muscles: Iliopsoas (not abs. Visit site to learn why). Synergistic muscles: Tensor Fasciae Latae, Sartorius, Pectineus, Adductor Longus, Adductor Brevis, Rectus Abdominis, Obliques, Adductor Magnus, and Gluteus Maximus. Dynamic stabilizers: Hamstrings and Rectus Femoris. Keep your neck neutral. Pull your knees all the way up to your chest.

Stability ball jackknife. A compound leg and core exercise. Target muscles: Iliopsoas (not abs. Visit site to learn why). Synergistic muscles: Tensor Fasciae Latae, Sartorius, Pectineus, Adductor Longus, Adductor Brevis, Rectus Abdominis, Obliques, Adductor Magnus, and Gluteus Maximus. Dynamic stabilizers: Hamstrings and Rectus Femoris. Keep your neck neutral. Pull your knees all the way up to your chest.

Elegant kitchen to complete your home décor | www.delightfull.eu #delightfull #modernlighting #kitchendecorideas

Elegant kitchen to complete your home décor | www.delightfull.eu #delightfull #modernlighting #kitchendecorideas

Pis Saro, Crimea

Pis Saro, Crimea

10 Minute Booty Workout | Leg and glute workout

10 Minute Booty Workout | Leg and glute workout