Flab around the sides and waist is generally directly associated with overall body fat; the more fat you have, the more it accumulates
Waist Trainer Challenge
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6 minute workout when your looking to squeeze in a workout on a busy day. Looks easy enough to use on a clinical or work day.
I could try this. Less then a minute of my day. Why not?
5-Minute “Almost-No-Work” Plank Workout
Flat Abs in 5 Minutes
Follow These 5 Yoga Poses To Reduce Stubborn Belly Fat
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