Alexandrabrescan

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Your Monthly Flow Chart: Fitness For Every Part of Your Cycle - Don't let your period cramp your fitness style. Here's your complete guide to working out all month long

Running to Lose Weight Your Monthly Flow Chart: Fitness For Every Part of Your Cycle - Dont let your period cramp your fitness style. Heres your complete guide to working out all month long - Learn how to lose weight running

DIY: punch a hole in the shape of a heart into an old dictionary, choosing certain words to describe the person you want to give it to, and arrange them into a frame for a decoration.

This would be a neat Valentine's Day gift. if I could bring myself to punch holes in a book. Maybe I could use old magazines instead. Punch a hole in the shape of a heart into an old book and arrange them into a frame for a decoration.

Reading the tongue... Traditional Chinese Medicine

What does your tongue say about your health? Did you know that your tongue is a mirror image of what is going on inside your body? According to Ayurvedic studies, your tongue is a map of all your organs and can be used as a diagnostic tool.