Little Dreamer

Little Dreamer

Little Dreamer
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5 Easy Ways to Work Out Like a Victoria's Secret Angel  - ELLE.com

5 Easy Ways to Work Out Like a Victoria's Secret Angel - ELLE.com

Start with your legs a little wider than shoulder-width apart, feet parallel and arms (holding 2-pound weights) pulled in close to the body with the elbows back. Squat by sitting back into your glutes while extending your arms forward. Return to starting position. Do 25 reps.

Start with your legs a little wider than shoulder-width apart, feet parallel and arms (holding 2-pound weights) pulled in close to the body with the elbows back. Squat by sitting back into your glutes while extending your arms forward. Return to starting position. Do 25 reps.

Karlie Kloss arm workout

Karlie Kloss arm workout

Working Out With Supermodel Karlie Kloss: The Flat Abs GIF - Vogue

Working Out With Supermodel Karlie Kloss: The Flat Abs GIF - Vogue

The Move: Squat Jumps A turbocharged version of a regular squat, this move keeps your heart rate up and tones your lower half.   The move: •    Start in squat position, with your feet slightly wider than your hips and your palms touching in front of your chest.  •    Jump up into the air, extending your arms towards the ceiling, keeping your palms together throughout.  •    Land softly, immediately lowering back into squat position

The Move: Squat Jumps A turbocharged version of a regular squat, this move keeps your heart rate up and tones your lower half. The move: • Start in squat position, with your feet slightly wider than your hips and your palms touching in front of your chest. • Jump up into the air, extending your arms towards the ceiling, keeping your palms together throughout. • Land softly, immediately lowering back into squat position

Toning/Lower Body Workouts for Women with Elsa - Victoria's Secret

Toning/Lower Body Workouts for Women with Elsa - Victoria's Secret

With a 2-pound weight in each hand, start with your right foot pointed out to the side and your right arm extended upwards, creating a straight diagonal line through the right side. In unison, lift the right knee and bring the right elbow down to a right angle, and reverse the motion to return to the starting position. Complete 25 reps before repeating on the left side.

With a 2-pound weight in each hand, start with your right foot pointed out to the side and your right arm extended upwards, creating a straight diagonal line through the right side. In unison, lift the right knee and bring the right elbow down to a right angle, and reverse the motion to return to the starting position. Complete 25 reps before repeating on the left side.

Working Out With Supermodel Karlie Kloss: The Warm-Up and Cooldown GIF – Vogue

Working Out With Supermodel Karlie Kloss: The Warm-Up and Cooldown GIF – Vogue

Karlie Kloss arm workout

Karlie Kloss arm workout

Start in a forearm plank with your hands clasped. Use your abs to lift your hips into a pike, so that your butt is high in the air. Keeping your abs tight, lower your body slowly until your thighs tap the ground, then push right back up into a pike. Do 25 reps.

Start in a forearm plank with your hands clasped. Use your abs to lift your hips into a pike, so that your butt is high in the air. Keeping your abs tight, lower your body slowly until your thighs tap the ground, then push right back up into a pike. Do 25 reps.