Sunshine Smoothie Consider this your new a. pick-me-up. 2 cups fresh chopped kale 2 kiwis, peeled, sliced 1 cups orange juice 2 tsp freshly squeezed lemon juice ice cubes Combine ingredients and blend until smooth.
These Cinnamon Apple Chips are a healthy snack your whole family will love. Don't these Cinnamon Apple Chips look GORGEOUS? Every once in a while I take a photo that I'm really, really proud of and this is one of them. It just pops from the screen yel.
This week's healthy snack is extremely quick and easy. It is perfect for Semester 3 students preparing for exams. You will need cored sliced apples, peanut butter, oats, nuts and dark chocolate chips. Spread, sprinkle and enjoy!
Easiest and super quick, tasty Zucchini Spaghetti with Goat Cheese and Sun Dried Tomatoes. Great as a side dish or main course. AND helps curb those pasta cravings because the goat cheese melts and creates an almost alfredo-like sauce. Mmmmm, so yummy!
Not Feeling Like Going For a Run? Read Through These: Running regularly takes a certain degree of motivation, but that doesn't mean runners don't need inspiration every day to keep up with their workouts.
Vinyasa flow and SUP yoga teacher Rachel Brathen lives in Aruba. If the beautiful beaches and crystal-clear water aren't enough to sell you, check out how strong this instructor is! Her photos are positive, sunny, and always bring a smile to my
How to Lose Weight Quickly and Safely (for Teen Girls). Most teens feel self-conscious about their bodies, especially if you can afford to shed a few pounds. The secret to losing weight quickly and safely is not really a secret: eat fewer.