Alexandra Lates

Alexandra Lates

BRASOV / Crazy.awesome.joyfull.happy.strong.honest.
Alexandra Lates
More ideas from Alexandra
Chicken, mushrooms, and bacon bathed in a creamy maple dijon sauce. So simple, and sooo GOOD!!! Paleo and GF.

Chicken, mushrooms, and bacon bathed in a creamy maple dijon sauce. So simple, and sooo GOOD! Paleo and GF. Use on-plan sweetener and maple extract in place of the maple syrup THM S

22+Best+Exercises+to+Sculpt+Your+Core

Thunder Thighs No More: 58 Must-Try Toning Moves Plank Tuck Twist: This move takes the plank to a whole new level! With this exercise, you’ve got to balance, tuck that tummy, and keep those arms as strong as possible.

Lower Belly Flattener Printable

Lower Belly Flattener Printable Mixing 2 days cardio a week with daily core strengthening. This gave me a stomach work out that was awesome!

10 Tips to reduce lower Belly FAt

The lower belly fat is one of the frustrating issues one can suffer with. Here are some simple ways on how to reduce belly fat which also need . - Weight Loss, Diets, Healt and Beauty and More!

5 best ab exercises! Printable card to go :) Click on the image to view the video of the workout! #workout #bodyweight #fatloss #exercise #core

5 best ab exercises that you can do in 5 minutes! Here are My favorite NO CRUNCHES exercises. In this video, you won't believe.