Alexandra Lates

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Alexandra Lates
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Check out these muscle foods!

Lifting weights plus muscle-building foods. We all know a nice muscle-toned body is better than a skinny one with no curves. - Tap the pin if you love super heroes too! Cause guess what? you will LOVE these super hero fitness shirts!

Foods you should never be eating!

10 Foods You Should Never, Ever Eat. Not Ever: Margarine Hot dogs and other processed sandwich meats Processed “cheese food Sugary sodas Fast food salads Fast food french fries Artificial sweeteners Microwave popcorn Light yogurt Multi-grain bread


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