Alexandra Ramona

Alexandra Ramona

Alexandra Ramona
More ideas from Alexandra
This 20-minute workout keeps you moving to burn calories with bursts of strength training to build lean muscle. Do before you shower in the morning to rev your metabolism for the day!

In only 20 minutes, you can work your entire body and rev your metabolism. We will keep you moving while adding lean, calorie-burning muscle to your frame.

RESHAPE YOUR ABS, BUTT AND THIGHS WITH THESE 6 MOVES  ABS,ARMS,AT-HOME WORKOUTS,BUTT,WALL WORKOUT,WORKOUTS

All you need is a wall for this at-home, equipment-free workout that'll give you ripped abs, booty and thighs.

One hour of zumba videos several Christian artists (songs) in this line up 18 songs total...play one after another for complete workout

One hour of zumba videos several Christian artists (songs) in this line up 18 songs total.play one after another for complete workout. Not big on christian music but looks fun and high energy