reward chart for weight loss. might be a motivating idea. If I use this myself, think I will use this for workouts done, instead of weight loss.
NO EXCUSES! Home workout [Note to self: add 1 min plank to rotation and instead of burpees do mountain climbers and/or spiderman crawls). No excuses. Even if the day is hectic at least do this exercise at home
Such a great idea! A vision board, a constant reminder of your goals and why you started this journey in the first place!
Ideas for hand drawn borders Handsketched Designer's Branding Kit by Nicky Laatz at CreativeMarket
Bullet Journal: Weight Loss Tracker--like the idea of using different colors as incentive/indication of reaching goal
For the drawing not the printing. LOVE these pretty Free Wreath Graphics- perfect for printables and stationary!
I'm at 4 weeks now of healthy clean eating and I've. l definitely noticed a few important factors that have changed for the better. I won't be stopping here, I wanna see how far I can push myself!