One of the best parts about starting a new year is the introduction of new paint colors. They are a creative jumpstart, acting as a guide to designing fresh new spaces. Today, I’ve put together a pain (Best Paint
After suffering a shin splint, and two hamstring injuries years ago, it has affected my both my flexibility and practice a lot. I know I cannot overstretch and I have to be extremely careful in my practice. Splits are not my best because of that.