Andréia Alexa

Andréia Alexa

Andréia Alexa
More ideas from Andréia
Our shoulders are one of the largest and most ignored joints in the body. Check out these 5 beginner yoga poses for open shoulders to help maintain strength and flexibility in those joints. Click through for a FREE poster with more modifications.

Open shoulders are important for spine health in older women who are prone to osteoporosis! For them, arching back is helpful, bending forward with curved shoulders is risky.

@christarijn | #tempuradesign if you would like to be featured

@christarijn | #tempuradesign if you would like to be featured

Сохранённые фотографии – 2 327 фотографий

Some gold embellished prints I made! They are sized and the gold details are hand painted by me. I’m really happy with how these turned out, they glitter beautifully❤️ They are available on my Etsy.