0:32
no squat glute workout
Credit: MDJ @mdjfitness #glute #gym #glutesworkout #bulgariansplitsquat #gymgirl #girlswholift #glutegains #glutegrowth #gluteshelf #gymtips #mediuskickbacks #butt #training #routine #selfimprovement #fitness #exercise #weightloss #glutegains #glutegrowth #glute #gym #glutesworkout #bulgariansplitsquat #gymgirl #girlswholift #glutegains #glutegrowth #gluteshelf #gymtips #mediuskickbacks #butt #training #routine #selfimprovement #fitness #exercise #weightloss #glutegrowthtips #gymgirl #gymtok #workout #routine #weighttraining #trainer
0:16
The 5 Best Gluteal Exercises for Women to Get a Round, Firm Butt
Discover the ultimate gluteal workout for women! Tone and lift your booty with these top 5 exercises for a round, firm derriere. Embrace your curves and unleash your inner confidence. Elevate your fitness routine and achieve your dream butt. Get ready to rock that perfect silhouette!
0:40
Say hello to stronger, sculpted shoulders!💪🏻
These 5 powerhouse exercises are about to take your workout to the next level⬇️ 1️⃣ Iso Dynamic Front Raise 12 reps 2️⃣ Arnold Press 15 reps 3️⃣ Upright Row 15 reps 4️⃣ Incline Lateral Raise 15 reps 5️⃣ Single Arm Upright Row to Preess 10 reps each side COMPLETE 3 rounds 🎯 SAVE&TRY 🤌🏻✨ . Credit: @olesia__shevchuk
0:20
been feeling lazy but also feeling SPICY so this SLAYS SO MUCH 🥵🥵
Workout with me on my APP: https://leanandsavageapp.com/gym/Lean-Savage/signup or join more burning challenges on my YouTube Channel: https://youtube.com/channel/UCdmRIKm6_Z_4l6l6bJJ-JoA and visit my shop so we can match our fitness essentials on https://savagebynatalie.com #natalieheso #savagebynatalie #pilateshomeworkouts
0:14
Transform your glutes with precision! 💥🍑
Try these 4 dumbbell exercises to ignite every inch of your glute muscles 💯 Workout 👇🏻 1️⃣ Bulgarian Split Squat 12 reps each side 2️⃣ Side Kick 12 reps each side 3️⃣ Single Leg Glute Bridge 15 reps each side 4️⃣ Donkey Kick 15 reps each side Complete 4 rounds 💥 Join my home workout program to elevate your glute game📈LINK IN BIO
0:29
Stand Tall: Sculpt Your Abs with These Standing Workout Moves!
Elevate your ab workout with these standing exercises designed to sculpt and tone your core without ever hitting the floor! Perfect for those who prefer to stand while they sweat, these moves target your abdominals, obliques, and stabilizing muscles for a stronger and more defined midsection. Get ready to stand tall and feel the burn with this effective standing abs routine!
0:51
follow on instagram ❤@️new_fitness_girl ❤️
follow on instagram ❤@️new_fitness_girl ❤️ #explore #explorepage #exploremore #fitnessworkkout #fitness #fitnessaddict #instafitness #fitnesslifestyle #fitnesslife #fitnessgoals #igfitness #fitnessfood #polefitness #fitnessgear #zumbafitness #bikinifitness #instagramfitness #fitnesscoach #healthandfitness #fitnessbody #myfitnesspal #fitnesstrainer #modafitness #fitnessfreak #fitnessgirl #fitnessjourney #fitnessmodel #fitnessmotivation
0:23
Bootylicious Bliss: Level Up Your Glutes with a Twist!
Time to level up those booty gains! 🍑💪 Introducing a killer glute workout routine crafted by the genius mind of @chiarapugliesi on Tiktok, a young and talented fitness guru. These exercises are designed to sculpt and strengthen your glutes like never before. 🌟✨ #GluteGains
0:20
If you’re having troubles building your side booty the combination of these compound and isolation exercises will give you results 👉🏻🍑 Keep in mind that this is not a solution for hip dips and that they are normal bone structure. Building our glutes overall will give us a rounded bubble butt. This workout routine can be done at home or the gym! If you’re training at home with weight that is light for your fitness level, increase your reps by 2-5. W O R K O U T ▫️Hip Thrust | 3 sets 10-12 re...
Maria Teixeira