One pose will be done on the inhale and the next on the exhale. The result is a fast-paced flow that gets your heart rate up, and hopefully gets you lost in movement. Flow through 3-4 times on each side (should take 15-20 minutes)
THE BEST 7 1/2 MIN MAT AB WORKOUT - click for more
15-Minute Flab To Flat Belly Workout Challenge
cool 7 day, full body, at home, body weight workout. This simple but effective workou...
Great total body stability ball workout, I'm going feel that tomorrow!
No-Equipment Ab Exercises Chart
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