Flexibility Training -You're Not Fit Without It. So true so many people leave this out of their fitness workouts. It's just an injury waiting to happen. That's why after every work out I stretch and do and teach Pilates.
To be honest with you, I don’t have the words to make you feel better, but I do have the arms to give you a hug. Ears to listen to whatever you want to talk about and I have a heart; a heart that’s aching to see you smile again.