Detox Water - 2L water, 1 medium cucumber, 1 lemon, 10-12 mint leaves. steep overnight in fridge and drink every day. Also great for general detox--including clear skin

General detox and weight lose booster - water, 1 medium cucumber, 1 lemon, 10 - 12 mint leaves. Steep overnight in fridge and drink every day. Also great for clear skin!

Flexibility Training – You’re Not Fit Without It

Flexibility Training -You're Not Fit Without It. So true so many people leave this out of their fitness workouts. It's just an injury waiting to happen. That's why after every work out I stretch and do and teach Pilates.

You are so much stronger than you think.

You are so much stronger than you think life quotes quotes quote life strong inspiration strong quotes life sayings

balanced kiss

What is Couples Yoga? Think you have to work out alone to get in the zone? Couples yoga is a new type of workout that has been sweeping the nation.

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