A beginner HIIT workout complete with a warm-up, 6 sprint and recovery cycles, and a cool-down. The intensity of each interval is relative to your personal fitness abilities. 3 options as increase endurance.
Healthy eating involves increasing the amount of fresh organic vegetables and fruits in your diet, eating raw whenever possible. Vegetables and fruits are the most alkaline of foods. Include more high-alkaline foods in your diet to balance your intake of