Alexandra Ioniță

Alexandra Ioniță

Alexandra Ioniță
Mai multe idei de la Alexandra
I have been obsessing over TED talks lately. Streaming them on TV while I clean the house is my new favorite way to multitask. Here are some great ones related to mental health that I recommend. I hope you like them! This TED talk discusses embracing your depression can actually make your life...

I have been obsessing over TED talks lately. Streaming them on TV while I clean the house is my new favorite way to multitask. Here are some great ones related to mental health that I recommend. I hope you like them! This TED talk discusses embracing your depression can actually make your life...

Cardio workout!

Cardio workout!

1 song workout                                                                                                                                                      More

1 song workout More

Combine this five minute routine three days a week with 2 cardio days a week and clean eating, and you’ll be ready for lean jeans and short shorts in no time!

Combine this five minute routine three days a week with 2 cardio days a week and clean eating, and you’ll be ready for lean jeans and short shorts in no time!

je vais tenter l'expériance!

je vais tenter l'expériance!

Programme fessier béton : découvrez une fiche d'exercices à faire en salle ou chez soi, afin de raffermir son fessier de manière efficace.

Programme fessier béton : découvrez une fiche d'exercices à faire en salle ou chez soi, afin de raffermir son fessier de manière efficace.

The 10 Best Yoga Moves for Inflexible People #yoga #stretching #fitness

The 10 Best Yoga Moves for Inflexible People #yoga #stretching #fitness

6 Relaxing Yoga Poses To Help You Fall Asleep: These #Yoga postures can work for anyone, including yogis and non-yogis alike. The best part: all you need is a pillow and you can do this sequence right in comfort and ease of your own bed! - Yoga Health

6 Relaxing Yoga Poses To Help You Fall Asleep: These #Yoga postures can work for anyone, including yogis and non-yogis alike. The best part: all you need is a pillow and you can do this sequence right in comfort and ease of your own bed! - Yoga Health

After a long day of class unwind before going to bed with these yoga stretches from Crane and Canopy:

After a long day of class unwind before going to bed with these yoga stretches from Crane and Canopy:

Tummy Toner

Tummy Toner