Feeling sad, stressed or disturbed? A tea can boost your brain and alertness and give you the much needed energy according to the mood. There’s a common knowledge that oolong, green, black, rooibos teas etc.
Green smoothie Take a BIG handful of fresh Spinach or Kale and put it in the bottom of your blender. Add a peeled banana and peeled orange. Then add about cup of pineapple or mango. Top it off with 1 cup ice. Blend it up.