I had a dr's appt today with a runner. She told me to stop paying attention to the scale and pay attention to how I feel; keep running and my body will change in time. She said I had a nice, slow heartbeat like a runner. BEST EFFING FEELING IN THE WORLD.
Berry-Papaya Power Parfaits: Combine the powers of blueberries and papaya into one satisfying snack. This papaya-berry parfait is rich in protein, fiber, and antioxidants. Make a few ahead of time, and there's no excuse to not enjoy this healthy snack!