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Activate your core with this ab workout by Gymshark athlete Whitney Simmons. Complete these movements in a circuit as shown, or throw them in whilst you're over by the free weights.
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Shoulder workout ideas from the Gymshark Family. 1. Standing Dumbbell Press 2. Dumbbell Lateral Raise 3. Front Dumbbell Raise 4. Dumbbell Rear Delt Fly.
ABS 😩 I did 10 reps of each exercise. these movements can be tossed in while you’re over by the free weights or complete in a circuit like so. I did 3 rounds and called it a day! Song: Think Before I Talk
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Вылечить почки и похудеть, выполняя по утрам 2 даосских упражнения! — Смотрим с оптимизмом