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If you are healthy and the pregnancy is going well, then staying fit during pregnancy is better for both mom and baby! Here is a safe low impact workout for those 9 crazy months!

If you are healthy and the pregnancy is going well, then staying fit during pregnancy is better for both mom and baby! Here is a safe low impact workout for those 9 crazy months!

single-knee-twist

single-knee-twist

Centrul De Sanatate Si Lipoterapie Dr. Alin Iova - Google Maps

Centrul De Sanatate Si Lipoterapie Dr. Alin Iova - Google Maps

If you have posterior tibial #tendonitis you'll feel pain on the inner side of your foot. With this condition most pain is felt during the "push off" motion done with walking. #posteriortibialtendonitis

Tiny tears and inflammation in the posterior tibial tendon leads to tendinitis and pain in the arch of the foot.

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Slăbire sănătoasă!

Slăbire sănătoasă!